Comforting Stewed Peas, Carrots & Potatoes: A Hearty and Healthy Vegetable Dish for Any Meal

Enjoy a comforting and healthy meal with this delicious stewed peas, carrots & potatoes recipe. Perfect for a cozy dinner or a nutritious lunch, this dish is made with simple and wholesome ingredients that are easy to find. Slow-cooked to perfection, this stew is packed with flavor, nutrition, and a comforting texture. Give it a try and add a touch of comfort to your next meal.

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Stewed Peas, Carrots & Potatoes

• Servings: 3

• Prep Time: 10 minutes

• Cook Time: 40 minutes

Ingredients

• 300gr / 2 cups green peas (fresh or frozen)

• 1 onion

• 2 potatoes

• 1 carrot

• 3 green onions

• 1/2 cup / 150gr chopped tomatoes (fresh or canned)

• 3 tablespoons of chopped dill

• 3 tablespoons of olive oil

• salt

• ground pepper

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Instructions

1. I start by chopping and cutting all the vegetables. I peel the onion and cut it into cubes, cut the green onions in half lengthwise, and then into slices. I cut the potatoes into big chunks and the carrot into slices or cubes.
2. As with most stews, I first add the oil to a big pot and sauté the onion for a few minutes. That helps to get all the sweetness of the onion out.
3. Now, I add the rest of the vegetables, the potatoes, carrots, peas, and green onions but leave the dill for later on. For the seasoning, I’m just using some salt and ground pepper.
4. I add the chopped tomatoes and give them a good stir. Then I add about a cup and a half of water to the pot. I leave it to cook on low heat for about 30 minutes before adding the dill. Dill is very sensitive and same as parsley should be added towards the end to keep its color, freshness, and aroma.

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Notes

• You could use fresh or frozen peas.

• Instead of canned tomatoes, you could use 2 medium tomatoes that you grate or chop.

Serving suggestions

Serve it soon after you turn off the heat whilst it’s still warm. We usually have the stewed peas as a main with some nice crispy bread and feta cheese on the side.

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Storage

You can store any leftovers of the stewed peas in the fridge for up to 2-3 days. Just warm it up in the microwave or a small pot for a couple of minutes and serve.

Nutrition Info (per serving)

Calories: 366kcal | Carbohydrates: 48g | Protein: 13g | Cholesterol: 0mg | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Fiber: 13g | Sodium: 959mg | Potassium: 849mg | Sugar: 10g

I am not a nutritionist. The nutrition information has been calculated using an online calculator and is intended for information and guidance purposes only. If the nutrition information is important to you, you should consider calculating it yourself, using your preferred tool.

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