Keto Italian Chicken with Olives: A Flavorful and Healthy Recipe

Looking for a tasty and nutritious keto-friendly dinner idea? Look no further than this Keto Italian Chicken with Olives recipe! With its zesty Italian seasonings and plump green olives, this dish is both filling and satisfying, while still being low in carbs and high in protein.

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Keto Italian Chicken with Olives

• Servings: 4

• Cook Time: 45 minutes

Ingredients

Italian Chicken:

• 24-ounce boneless, skinless chicken breast

• 2 tablespoon olive oil

• Salt and pepper to taste

• 1/2 cup sun-dried tomatoes, chopped

• 1/2 cup green olive

• 1/2 cup fresh basil, chopped

Dressing:

• 4-ounce baby spinach

• 6 tablespoon olive oil

• 2 tablespoons balsamic vinegar

• 1 teaspoon fresh garlic, minced

• Salt and pepper to taste

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Instructions

1. Measure out and prepare all of the ingredients. Season the chicken with salt and pepper. Preheat oven to 350F.
2. In a frying pan over medium heat add olive oil. Fry the chicken on both sides until slightly brown.
3. Put the fried chicken on a baking sheet. Bake in the oven for 15-20 minutes or until the internal temperature reaches 165F. Once cooked thoroughly, slice into bite-sized pieces.
4. Meanwhile, place the ingredients for the dressing except for the spinach in a bottle. Stir to combine well.
5. Place the spinach on the plate. Add the sun-dried tomatoes, green olives, basil, and sliced chicken.
6. Drizzle with the dressing. Serve and enjoy!

Notes

This makes a total of 4 servings of Keto Italian Chicken with Olives. Each serving comes out to be 593 calories, 37.8g fat, 5.1g net carbs, and 55g protein.

LOSE WEIGHT WITH A CUSTOM KETO DIET: CLICK HERE