Healthy and Delicious Weight Loss Chickpea Curry Recipe

Looking for a healthy and delicious way to lose weight? Try this amazing weight-loss chickpea curry! It's packed with protein, fiber, and other essential nutrients that will keep you feeling full and satisfied. Plus, it's super easy to make and full of flavor. Serve it with some brown rice or quinoa for a complete and nutritious meal that will help you reach your weight loss goals.

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Chickpea Curry Recipe

• Servings: 6

• Cook Time: 20 minutes

Ingredients

• 1 medium serrano pepper, cut into thirds

• 4 large cloves of garlic

• 1 2-inch pieces fresh ginger, peeled and coarsely chopped

• 1 medium yellow onion, chopped (1-inch)

• 6 tablespoons canola oil or grapeseed oil

• 2 teaspoons ground coriander

• 2 teaspoons ground cumin

• ½ teaspoon ground turmeric

• 2 ¼ cups no-salt-added canned diced tomatoes with their juice (from a 28-ounce can)

• ¾ teaspoon kosher salt

• 2 15-ounce cans of chickpeas, rinsed

• 2 teaspoons garam masala

• Fresh cilantro for garnish

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Instructions

1. Pulse serrano, garlic, and ginger in a food processor until minced. Scrape down the sides and pulse again. Add onion; pulse until finely chopped, but not watery.
2. Heat oil in a large saucepan over medium-high heat. Add the onion mixture and cook, stirring occasionally, until softened, 3 to 5 minutes. Add coriander, cumin, and turmeric and cook, stirring, for 2 minutes.
3. use tomatoes in the food processor until finely chopped. Add to the pan along with salt. Reduce heat to maintain a simmer and cook, stirring occasionally, for 4 minutes. Add chickpeas and garam masala, reduce heat to a gentle simmer, cover, and cook, stirring occasionally, for 5 minutes more. Serve topped with cilantro, if desired.

Equipment

• Food processor

• Large saucepan

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Nutrition Facts

Serving Size: about 1 cup

Per Serving: 278 calories; protein 5.8g; carbohydrates 30.3g; dietary fiber 6.3g; sugars 3.1g; fat 15.5g; saturated fat 1.2g; vitamin a iu 260.1IU; vitamin c 17.8mg; folate 75.4mcg; calcium 65.3mg; iron 2.1mg; magnesium 34.2mg; potassium 355.7mg; sodium 354.2mg.

Exchanges: 1 starch, 1 vegetable, 1/2 lean meat, 3 fat

How to Store Leftover Chickpea Curry, and How Long Does It Last?

Leftover chickpea curry can be stored in an airtight container and refrigerated for up to 3 days. To reheat, you can microwave it on High until warm. Chickpea curry is also easy to freeze. Portion and store it in freezer-safe containers. Freeze for up to 2 months. Be sure to label the containers so you can keep track of their freshness.

Is Chickpea Curry Good for Weight Loss?

There are nutrition choices, exercises, and lifestyle changes that can help you lose weight. Certain foods, like legumes, can help you achieve your weight-loss goals. Legumes are known for their high concentration of vegetarian protein, fiber, and key vitamins and minerals. One-half cup of cooked chickpeas provides a whopping six grams of dietary fiber. It is well-known that increasing your dietary fiber intake may help in your weight loss journey. The seven grams of protein you'll get from a half cup of cooked chickpeas can also help you feel fuller, making consuming them a great strategy for weight management.

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