Delicious Keto Meal Prep Brunch Jars | Healthy and Easy Breakfast Ideas

It’s much easier to eat healthier and stick to a keto-friendly diet when your meals look amazing. These keto meal prep brunch jars are visually inviting but also taste great. If you’re looking for a protein-packed breakfast or brunch to get you going in the morning, this recipe is for you.

LOSE WEIGHT WITH A CUSTOM KETO DIET: CLICK HERE

Keto Meal Prep Brunch Jars

• Servings: 4
• Cook Time: 25 Minutes

Ingredients

• 8 large egg
• Salt and pepper to taste
• 3 tablespoon butter
• 1 1/3 cups cremini mushrooms
• 8 slice bacon, chopped
• 20 whole cherry tomatoes
• 1 1/2 cup cheddar cheese
• 2 cup spinach
• 2 medium avocado

LOSE WEIGHT WITH A CUSTOM KETO DIET: CLICK HERE

Instructions

1. Measure out and prepare all of the ingredients.
2. In a frying pan over medium heat, scramble the eggs, season with salt and pepper, then remove from heat.
3. Toss the cremini mushrooms in butter over medium heat. Let sautee for 2-3 minutes.
4. Add the chopped bacon pieces into the frying pan. Cook to your liking of crispiness.
5. Cut the cherry tomatoes in half and slice up the avocado.
6. Layer the jars with spinach, mushrooms, cherry tomatoes and avocado, scrambled eggs, cheddar cheese, and top with bacon. Serve and enjoy!

Notes

This makes a total of 4 servings of Keto Meal Prep Brunch Jars. Each serving comes out to be 894 calories, 74.6g fat, 7.3g net carbs, and 43g protein.

LOSE WEIGHT WITH A CUSTOM KETO DIET: CLICK HERE