Start your day off right with a healthy and delicious oatmeal smoothie! Packed with nutritious ingredients and bursting with flavor, it's the perfect way to fuel your morning. Quick to make and perfect for meal prep, these oatmeal smoothie recipes are a must-try for any breakfast lover.
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Oatmeal Smoothie Recipes
- Servings: 1
- Prep Time: 5 Minutes
Ingredients
- ¾ cup Old Fashioned rolled oats (or up to 1 cup)
- 1 tablespoon peanut butter
- ½ cup Greek yogurt
- ½ cup milk (or omit the yogurt and use ¾ cup oat milk for vegan)
- 1 1/2 ripe bananas (room temperature)
- 1 cup frozen pineapple
- ¼ teaspoon vanilla extract
- 1/4 to 1/2 teaspoon cinnamon
- ⅛ teaspoon salt
- 8 ice cubes
- Maple syrup, to taste (optional)
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Instructions
- Add the ingredients to a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary.
- Taste: depending on the ripeness of the bananas, you may want to add a drizzle of maple syrup. Eat immediately or store for 1 day in a sealed jar; if it separates, shake to re-integrate it.
Smoothie storage
This oatmeal smoothie is best right after you blend it up. But you can make smoothies in advance! Store them for up to 1 day, refrigerated in a sealed container or a mason jar with the lid on. The smoothie may separate, which is perfectly natural. Just shake it up and you’re good to go!
Flavor variations and add-ins!
Throw the ingredients into a blender and whiz them into a beautiful creamy puree: and you’ve got an oatmeal smoothie! Take one sip and it tastes remarkable like…well, oatmeal. Cinnamon is key to the oatmeal vibe. Here are a few more tweaks to this banana oatmeal smoothie you can do to vary it up:
- Customize the cinnamon: We’ve listed a range in the recipe below. Use the ½ teaspoon cinnamon for a very forward spiced flavor.
- Vary the nut butter: Use any type of nut butter in place of peanut butter, like almond butter, cashew butter, or pecan butter.
