Fresh and Healthy Green Goddess Salad with Chickpeas | Nutritious and Delicious Salad Recipes

Looking for a fresh and nutritious salad recipe that's packed with flavor and healthy ingredients? This green goddess salad with chickpeas is the perfect solution! Loaded with fresh greens, protein-packed chickpeas, and a flavorful dressing, it's the perfect lunch or dinner option for any day of the week. Try it today and enjoy a delicious and healthy meal.

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Green Goddess Salad with Chickpeas

• Servings: 2

• Prep Time: 15 minutes

Ingredients

Dressing

• 1 avocado, peeled and pitted
• 1 ½ cups buttermilk
• ¼ cup chopped fresh herbs, such as tarragon, sorrel, mint, parsley and/or cilantro
• 2 tablespoons rice vinegar
• ½ teaspoon salt

Salad

• 3 cups chopped romaine lettuce
• 1 cup sliced cucumber
• 1 (15-ounce) can of chickpeas, rinsed
• ¼ cup diced low-fat Swiss cheese
• 6 cherry tomatoes, halved if desired

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Instructions

1. To prepare to dress: Place avocado, buttermilk, herbs, vinegar, and salt in a blender. Puree until smooth.
2. To prepare salad: Toss lettuce and cucumber in a bowl with 1/4 cup of the dressing. Top with chickpeas, cheese, and tomatoes. (Refrigerate the extra dressing for up to 3 days.)

Tips

To make ahead: Cover and refrigerate leftover dressing for up to 3 days.

Nutrition Facts

Serving Size: 2 3/4 cups

Per Serving: 304 calories; protein 21.7g; carbohydrates 39.8g; dietary fiber 11.9g; sugars 10.1g; fat 7.5g; saturated fat 1.7g; cholesterol 12mg; vitamin a iu 6774.1IU; vitamin c 14mg; folate 180.9mcg; calcium 420mg; iron 2.5mg; magnesium 71.8mg; potassium 641.4mg; sodium 465mg.

Exchanges: 2 starch, 1 high-fat protein, 1 lean protein, 1 vegetable, 1/2 fat

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