Creamy, delicious, and totally keto-friendly: that's what you'll get with this Spinach Mushroom Soup. Whether you're on a low-carb diet or not, this recipe is sure to become a new favorite.
LOSE WEIGHT WITH A CUSTOM KETO DIET: CLICK HERE
Keto Spinach Mushroom Soup
- Servings: 4
- Cook Time: 25 minutes
Ingredients
- 1/4 cup olive oil
- 1/2 medium yellow onion, diced
- 16-ounce mushrooms, sliced
- 2 cup chicken broth
- 9-ounce frozen spinach, defrosted
- 1/2 cup heavy cream, divided
- Salt and pepper to taste
- 1/2 cup parmesan cheese
LOSE WEIGHT WITH A CUSTOM KETO DIET: CLICK HERE
Instructions
- Measure out and prepare all the ingredients.
- In a large pot, add the olive oil and heat over medium heat.
- Add the diced yellow onion, stir, and let cook for 7-9 minutes.
- Add the mushrooms to the pot. Stir these with the onion and olive oil for about 4-5 minutes.
- Add in the chicken stock and the defrosted spinach. Don't add the liquid from defrosting the spinach to the pot. Bring the soup to a boil then simmer for at least 10 minutes.
- Remove from heat and stir in half of the heavy cream. Let the soup cool.
- Pour the soup into a blender and blend until smooth.
- Serve the spinach mushroom soup with the other half of the cream drizzled on top and parmesan cheese. Enjoy!
Notes
This makes a total of 4 servings of Keto Spinach Mushroom Soup. Each serving comes out to be 337 calories, 29g fat, 7.3g net carbs, and 11.4g protein.