Keto Chicken and Broccoli with Dill Sauce: A Healthy and Flavorful Dinner Recipe | Low Carb, High Protein, and Ready in 35 Minutes

This dish has lots of protein from the lean chicken thighs, and lots of great vitamins and minerals from the broccoli such as iron, calcium, and zinc. But don’t worry, it’s not bland—the fresh dill sauce makes sure of that.

LOSE WEIGHT WITH A CUSTOM KETO DIET: CLICK HERE

Keto Chicken and Broccoli with Dill Sauce

• Servings: 4
• Cook Time: 35 Minutes

Ingredients

• 1 tablespoon olive oil
• 16-ounce boneless, skinless chicken thighs
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• 16 ounce broccoli, florets
• 3/4 cup chicken broth
• 3/4 cup heavy cream
• 1 tablespoon fresh dill

Instructions

1. Measure out and prepare all the ingredients. Season the chicken with garlic powder, salt, and pepper.
2. In a frying pan over medium heat, add the olive oil and chicken and cook for about 6-8 minutes per side. Remove chicken from pan but keep warm.
3. Add broccoli and the chicken broth to the same frying pan. Bring to a boil then reduce heat and let simmer covered for 4 - 5 minutes. Remove broccoli from pan but leave the broth. Keep broccoli warm.
4. In a bowl, mix together heavy cream and fresh dill. Stir that into the frying pan with the chicken broth. Bring this to a boil and let the sauce thicken.
5. Add the chicken into the pan and cover with lid. Cook on medium heat for 10 minutes.
6. Serve the creamy chicken with broccoli. Enjoy!

Notes

This makes a total of 4 servings of Keto Chicken and Broccoli with Dill Sauce. Each serving comes out to be 389 calories, 30.2g fat, 6.3g net carbs, and 23.6g protein.

LOSE WEIGHT WITH A CUSTOM KETO DIET: CLICK HERE

EXECUTION

1. Measure out and prepare all the ingredients. Season the chicken with garlic powder, salt, and pepper.

2. In a frying pan over medium heat, add the olive oil and chicken and cook for about 6-8 minutes per side. Remove chicken from the pan but keep warm.

3. Add broccoli and chicken broth to the same frying pan. Bring to a boil then reduce heat and let simmer covered for 4 – 5 minutes. Remove broccoli from the pan but leave the broth. Keep broccoli warm.

LOSE WEIGHT WITH A CUSTOM KETO DIET: CLICK HERE

4. In a bowl, mix together heavy cream and fresh dill. Stir that into the frying pan with the chicken broth. Bring this to a boil and let the sauce thicken.

5. Add the chicken to the pan and cover it with a lid. Cook on medium heat for 10 minutes.

6. Serve the creamy chicken with broccoli. Enjoy!

LOSE WEIGHT WITH A CUSTOM KETO DIET: CLICK HERE

This makes a total of 4 servings of Keto Chicken and Broccoli with Dill Sauce. Each serving comes out to be 389 calories, 30.2g fat, 6.3g net carbs, and 23.6g protein.