Salmon and avocados are two superfoods that are packed with nutrients and flavor. Combine them in this Salmon-Stuffed Avocados recipe for a meal that's both delicious and nutritious. Plus, it's low in carbs and high in healthy fats, making it perfect for anyone following a keto or low-carb diet.
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Salmon-Stuffed Avocados Recipe
- Servings: 4
- Prep Time: 15 minutes
Ingredients
- ½ cup nonfat plain Greek yogurt
- ½ cup diced celery
- 2 tablespoons chopped fresh parsley
- 1 tablespoon lime juice
- 2 teaspoons mayonnaise
- 1 teaspoon Dijon mustard
- ⅛ teaspoon salt
- ⅛ teaspoon ground pepper
- 2 (5 ounces) cans salmon, drained, flaked, skin and bones removed
- 2 avocados
- Chopped chives for garnish
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Instructions
- Combine yogurt, celery, parsley, lime juice, mayonnaise, mustard, salt, and pepper in a medium bowl; mix well. Add salmon and mix well.
- Halve avocados lengthwise and remove pits. Scoop about 1 tablespoon of flesh from each avocado half into a small bowl. Mash the scooped-out avocado flesh with a fork and stir into the salmon mixture.
- ill each avocado half with about 1/4 cup of the salmon mixture, mounding it on top of the avocado halves. Garnish with chives, if desired.
Nutrition Facts
Serving Size: 1/2 avocado and 1/4 cup salmon salad
Per Serving: 293 calories; protein 22.5g; carbohydrates 10.5g; dietary fiber 7g; sugars 1.8g; fat 19.6g; saturated fat 3g; cholesterol 61.2mg; vitamin a iu 413IU; vitamin c 14.1mg; folate 94.1mcg; calcium 94.2mg; iron 1.1mg; magnesium 52mg; potassium 807.2mg; sodium 399.8mg.
