Slim down with this delicious and nutritious Weight-Loss Cabbage Soup recipe! Perfect for those following a low-calorie diet, this comforting soup is packed with healthy vegetables and spices to help you reach your weight loss goals.
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Weight-Loss Cabbage Soup Recipe
- Servings: 6
- Cook Time: 35 minutes
Ingredients
- 2 tablespoons extra-virgin olive oil
- 1 medium onion, chopped
- 2 medium carrots, chopped
- 2 stalks of celery, chopped
- 1 medium red bell pepper, chopped
- 2 cloves garlic, minced
- 1 ½ teaspoons Italian seasoning
- ½ teaspoon ground pepper
- ¼ teaspoon salt
- 8 cups low-sodium vegetable broth
- 1 medium head green cabbage, halved and sliced
- 1 large tomato, chopped
- 2 teaspoons white-wine vinegar
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Instructions
- Heat oil in a large pot over medium heat. Add onion, carrots and celery. Cook, stirring until the vegetables begin to soften, 6 to 8 minutes. Add bell pepper, garlic, Italian seasoning, pepper and salt and cook, stirring, for 2 minutes.
- Add broth, cabbage and tomato; increase heat to medium-high and bring to a boil. Reduce heat to maintain a simmer, partially cover and cook until all the vegetables are tender, 15 to 20 minutes more. Remove from heat and stir in vinegar.
Nutrition Facts
Serving Size: about 2 cups
Per Serving: 133 calories; protein 3g; carbohydrates 19.8g; dietary fiber 7g; sugars 11g; fat 5.2g; saturated fat 0.7g; vitamin a iu 4480.2IU; vitamin c 88.2mg; folate 91mcg; calcium 110.7mg; iron 1.5mg; magnesium 30.2mg; potassium 504.1mg; sodium 451.1mg; thiamin 0.1mg.
Exchanges: 4 vegetables, 1 fat
