Keto Golden Chicken & Rice Skillet: A Delicious One-Pan Meal

This KETO Golden Chicken & Rice Skillet is a low-carb and high-protein meal that's perfect for busy weeknights. It's loaded with tender chicken, cauliflower rice, and delicious spices that will leave your taste buds satisfied. Plus, it's a one-pan meal, so clean-up is a breeze!

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Keto Golden Chicken & Rice Skillet

• Servings: 4

• Cook Time: 40 minutes

Ingredients

• 400-gram cauliflower, riced

• 1 medium zucchini, diced

• 1/4 cup avocado oil

• 1 tablespoon turmeric powder

• 2 teaspoon cumin

• 1 teaspoon onion powder

• 1/2 teaspoon garlic powder

• 1/2 teaspoon black pepper

• 500-gram ground chicken

• 3-ounce fresh cilantro

LOSE WEIGHT WITH A CUSTOM KETO DIET: CLICK HERE

Instructions

1. Measure out and prepare all of the ingredients.
2. Cut the cauliflower into florets and then put it in a food processor until it is the size and consistency of rice.
3. Dice the zucchini.
4. In a frying pan over medium heat, add avocado oil, turmeric powder, cumin powder, onion powder, garlic powder, and black pepper. Stir this all together for about 30 seconds.
5. Add in the ground chicken and let cook for 6 - 8 minutes or until the internal temp reaches 165F.
6. Stir in the diced zucchini and let cook for 5 minutes.
7. Add in the riced cauliflower. Stir to combine. Let sit covered on medium heat for 5 - 8 minutes.
8. Garnish with chopped cilantro. Serve and enjoy!

Notes

This makes a total of 4 servings of Keto Golden Chicken & Rice Skillet. Each serving comes out to be 350 calories, 24.9g fat, 5g net carbs, and 25.2g protein.

LOSE WEIGHT WITH A CUSTOM KETO DIET: CLICK HERE