Looking for a refreshing and healthy smoothie? Try this delicious Grape Smoothie! Made with just a few simple ingredients, this smoothie is packed with antioxidants, vitamins, and minerals. Perfect for a quick breakfast, snack, or post-workout meal, it's sure to satisfy your cravings and keep you energized all day long. Give it a try and enjoy the goodness of grapes in a new and delicious way.
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Grape Smoothie Recipe
- Servings: 2
- Prep Time: 5 minutes
Ingredients
- 2 cups seedless red grapes, frozen for at least 2 hours or overnight
- 1 banana (room temperature)
- ½ cup milk (or almond milk or oat milk)
- ½ cup Greek yogurt (or ¼ cup non-dairy milk for vegan, see below)
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Instructions
- Before starting the recipe, remember to freeze the grapes!
- Place all ingredients in the blender starting with the milk and yogurt, breaking the banana into pieces. Blend until smooth, adding a splash of more liquid as necessary to come to the desired consistency.
Smoothie storage
This grape smoothie is best right after you blend it up. But you can make smoothies in advance! Store them for up to 1 day, refrigerated in a sealed container or a mason jar with the lid on. If it separates, just shake it up and you’re good to go!
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Flavor variations and add-ins!
This grape smoothie is a great canvas for adding interesting flavors to your puree. In fact, we can think of about 100 variations. Here are some favorites:
- PB&J: Add 1 to 2 tablespoons peanut butter for a PB&J vibe
- Vanilla: Add 1 scoop of vanilla protein powder or 1 teaspoon of vanilla extract
- Berries: Substitute 1 cup of frozen blueberries, raspberries, or strawberries for half of the grapes
- Mango: Substitute 1 cup of frozen mango for half of the grapes
- Pineapple: Substitute 1 cup of frozen pineapple for half of the grapes
- Coconut: Add a handful of shredded coconut or coconut milk
- Chocolate: Add 3 tablespoons cocoa powder and 1 tablespoon maple syrup
