This is a very sweet smoothie recipe that is perfect for busy mornings! The main ingredients are bananas, dates, coconut milk and coconut yogurt. A detoxifying and digestion-enhancing smoothie, great for starting your day full of energy.

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Health Benefits

This smoothie is packed with nutrients. It’s detoxifying and great for digestion. Here is a breakdown of the most important nutrients that each ingredient offers:

• Bananas: vitamin B6, B12, potassium and magnesium

• Dates: vitamin A, B1, B2, B3 and B5, fiber

• Coconut: protein, manganese, B vitamins

• Chia seeds: fiber, proteins, omega-3 fatty acids

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Banana & Dates & Coconut Smoothie

• Servings: 2

• Prep Time: 10 minutes

Ingredients

• 2 bananas (1 at room temperature & 1 frozen)

• 4 dates without the stones

• 1/2 cup coconut yogurt

• 1 cup coconut milk

• 1/2 tablespoon of chia seeds

• 4 ice cubes

Instructions

1. Chop one banana and freeze it for an hour or more.
2. Chop the other banana. Remove stones from dates if not pitted.
3. Add all ingredients to the blender and give it a few spins.

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Storage

You could store it in the fridge for the next day in an airtight bottle or make it the previous night for a quick breakfast.

Nutrition Info (per serving)

Calories: 255kcal | Carbohydrates: 47g | Protein: 3g | Cholesterol: 0mg | Fat: 8g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0g | Fiber: 6g | Sodium: 2mg | Potassium: 562mg | Sugar: 0g

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