This easy fruit smoothie recipe calls for just three ingredients--yogurt, fruit juice, and frozen fruit. Mix up your combinations from day to day for a healthy breakfast or snack.
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Fruit & Yogurt Smoothie Recipe
- Servings: 1
- Prep Time: 10 minutes
Ingredients
- 3/4 cup nonfat plain yogurt
- 1/2 cup 100% pure fruit juice
- 1 1/2 cups (6 1/2 ounces) frozen fruit, such as blueberries, raspberries, pineapple, or peaches
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Directions
Pure yogurt with juice in a blender until smooth. With the motor running, add fruit through the hole in the lid and continue to puree until smooth.
Equipment
Blender
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Nutrition Facts
Serving Size: 2 cups
Per Serving: 279 calories; protein 11.6g; carbohydrates 56.4g; dietary fiber 6.5g; sugars 45.7g; fat 2g; saturated fat 0.4g; cholesterol 3.7mg; vitamin a iu 121.1IU; vitamin c 8.6mg; folate 38.3mcg; calcium 394.2mg; iron 0.7mg; magnesium 52.7mg; potassium 719.3mg; sodium 148.8mg; thiamin 0.2mg.
Exchanges: 2 fruit, 1 fat-free milk
