Mango & Orange Smoothie Recipe

This is a sweet smoothie recipe where the main ingredients are mango and orange. It's packed with vitamin C, B12, magnesium, and beta-carotene. An anti-inflammatory and great for your skin drink.

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Mango & Orange Smoothie

• Servings; 2

• Prep time: 10 minutes

Ingredients

• 1 mango

• 1 orange

• 1 banana

• 2 lettuce leaves

• 1/2 cup water

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Instructions

1. Chop the mango into cubes.
2. Peel the orange and cut it into slices.
3. Peel the banana and cut it into slices.
4. Roughly cut the lettuce leaves with a knife or your hands.
5. Add all ingredients to a blender with half a cup of water and blend well.

Notes

If you are making this smoothie just for one, simply use half for each of the ingredients.

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Health Benefits

This smoothie is packed with vitamins and nutrients. It’s anti-inflammatory and great for your skin. Here is a breakdown of the most important nutrients that each ingredient offers:

• mango: vitamin C, vitamin A and high in antioxidants

• orange: vitamin C, fiber, folate, and potassium

• banana: vitamin B6, vitamin B12, potassium and magnesium

• lettuce: fiber, iron, folate, and beta-carotene

Storage

You could store it in the fridge for the next day but I recommend drinking it fresh as you will lose most of the vitamins.

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Nutrition Info (per serving)

Calories: 142kcal | Carbohydrates: 35g | Protein: 2g | Cholesterol: 0mg | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Fiber: 5g | Sodium: 13mg | Potassium: 530mg | Sugar: 23g