This is a slightly sweet smoothie recipe where the main ingredients are pineapple, kiwi, and spinach. It's packed with vitamin C, vitamin K, folic acid, iron, and calcium. An anti-inflammatory and detoxifying smoothie that will give you a fantastic iron boost.
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Pineapple & Kiwi & Spinach Smoothie Recipe
- Servings: 1
- Prep Time: 10 minutes
Ingredients
- 1 cup pineapple chunks
- 2 kiwis
- 1 cup spinach roughly chopped
- 2 sprigs of mint
- 1/4 cup coconut yogurt
- 1/4 cup water
Instructions
- Chop the pineapple into chunks.
- Peel the kiwis and cut them into slices.
- Add all ingredients to a blender with the water and blend well.
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Storage
You could store it in the fridge for the next day but I recommend drinking it fresh as you will lose most of the vitamins.
Nutrition Info (per serving)
- Calories: 281kcal
- Carbohydrates: 40g
- Protein: 3g
- Cholesterol: 0mg
- Fat: 3g
- Saturated Fat: 2g
- Polyunsaturated Fat: 0g
- Monounsaturated Fat: 2g
- Fiber: 1g
- Sodium: 25mg
- Potassium: 190mg
- Sugar: 0g
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Health Benefits
- This smoothie is packed with vitamins and nutrients. It’s anti-inflammatory, detoxifying, and a fantastic iron boost. Here is a breakdown of the most important nutrients that each ingredient offers:
- pineapple: vitamin C, vitamin A, calcium, iron
- kiwi: vitamin C, vitamin K, vitamin E, folate, potassium, fiber
- spinach: vitamin C, vitamin K, folic acid, iron, calcium, potassium, and magnesium
- mint: vitamin A and antioxidants