Pineapple & Kiwi & Spinach Smoothie Recipe

This is a slightly sweet smoothie recipe where the main ingredients are pineapple, kiwi, and spinach. It's packed with vitamin C, vitamin K, folic acid, iron, and calcium. An anti-inflammatory and detoxifying smoothie that will give you a fantastic iron boost.

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Pineapple & Kiwi & Spinach Smoothie Recipe

  • Servings: 1
  • Prep Time: 10 minutes

Ingredients

  • 1 cup pineapple chunks
  • 2 kiwis
  • 1 cup spinach roughly chopped
  • 2 sprigs of mint
  • 1/4 cup coconut yogurt
  • 1/4 cup water

Instructions

  1. Chop the pineapple into chunks.
  1. Peel the kiwis and cut them into slices.
  1. Add all ingredients to a blender with the water and blend well.
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Storage

You could store it in the fridge for the next day but I recommend drinking it fresh as you will lose most of the vitamins.

Nutrition Info (per serving)

  • Calories: 281kcal
  • Carbohydrates: 40g
  • Protein: 3g
  • Cholesterol: 0mg
  • Fat: 3g
  • Saturated Fat: 2g
  • Polyunsaturated Fat: 0g
  • Monounsaturated Fat: 2g
  • Fiber: 1g
  • Sodium: 25mg
  • Potassium: 190mg
  • Sugar: 0g
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Health Benefits

    This smoothie is packed with vitamins and nutrients. It’s anti-inflammatory, detoxifying, and a fantastic iron boost. Here is a breakdown of the most important nutrients that each ingredient offers:

  • pineapple: vitamin C, vitamin A, calcium, iron
  • kiwi: vitamin C, vitamin K, vitamin E, folate, potassium, fiber
  • spinach: vitamin C, vitamin K, folic acid, iron, calcium, potassium, and magnesium
  • mint: vitamin A and antioxidants

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