An excellent source of high-quality protein and easily absorbed iron and zinc, this steak dish is the fix you need to keep up with your active lifestyle.
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Steak With Porcini Butter And Charred Onion
INGREDIENTS
- 2 tbsp dried porcini mushrooms (from greengrocers), very finely chopped
- 2 garlic cloves, crushed
- 2 tbsp thyme leaves
- 100g unsalted butter, softened
- 4 x 150g minute steaks
- 1 bunch salad onions, halved lengthways
- 2 lemons, halved
- Extra virgin olive oil, to brush
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METHOD
- Place porcini in a bowl with 2 tbs boiling water. Set aside until liquid is absorbed, then add garlic, thyme, and butter. Season and stir to combine. Spread half the butter over steaks.
- Preheat a large frypan over high heat until smoking. In batches, cook steaks for 1 minute on one side, then turn and cook for 30 seconds for medium-rare, or until cooked to your liking.
- Remove the steaks from pan and rest, loosely covered with foil, for 4 minutes.
- Meanwhile, wipe pan clean and return to high heat. Brush onions and lemon halves with olive oil and cook for 2 minutes each side until charred and slightly tender.
- Serve steaks with lemon and onions and top with remaining porcini butter.
