Sugar-Free Mango Pancakes Recipe

These mango pancakes are so easy to make and very healthy. They have no sugar in them as all their sweetness comes from the mango fruit. Great for adults and little children. Enjoy!

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Sugar-Free Mango Pancakes

• Servings: 6-8 pancakes

• Prep Time: 10 minutes

• Cook Time: 10 minutes

Ingredients

• 1 1/4 cups / 150gr plain flour

• 1 egg

• 3/4 cup / 185ml milk

• 2 teaspoons of baking powder

• 1 cup / 150gr mango in cubes

• 1 teaspoon of vanilla extract

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Instructions

1. I start by adding the mango cubes in a food processor or blender with a little bit from the milk. I give it a couple of spins until the mango is chopped into small bits but not completely smooth, as I like the texture of small mango bits in my pancakes. Alternatively, you could blend it until it’s smooth and creamy.
2. Next, I’m adding to the bowl all the wet ingredients, the egg, rest of milk, vanilla extract. I give it a stir until the egg is mixed and then add the mango inside and give it a mix. Now, it’s time for the flour and baking powder. Don’t overwork the mixture after adding the flour, just stir until it’s incorporated.
3. When the mixture is ready, it’s time to move to the stove. I’m warming up a pan in medium heat. I like to use a non-stick pan, so I don’t have to add any butter or oil for the pancakes but it’s completely up to you. Then, I add a bit of my batter with a ladle and wait until it starts forming bubbles before flipping it over. It usually takes a couple of minutes on each side until the pancakes are ready.

Notes

• You could use cow's milk or any other milk of your choice.

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Serving suggestions

You could serve the mango pancakes with some honey or maple syrup on top and some fruits. They also go well with peanut butter or a chocolate spread. For little ones, you could serve them plain or mash some fruits and spread them on top for a healthier sugar-free version.

Storage

If you make a big batch of mango pancakes, you can store them in the fridge for a couple of days in an airtight container. They also do freeze well for up to 2 months. Make sure that they cool down completely and put some parchment paper squares between the pancakes so they don’t stick together in the freezer.

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Nutrition Info (per serving)

Calories: 101kcal | Carbohydrates: 18g | Protein: 4g | Cholesterol: 20mg | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Fiber: 1g | Sodium: 130mg | Potassium: 42mg | Sugar: 4g

I am not a nutritionist. The nutrition information has been calculated using an online calculator and is intended for information and guidance purposes only. If the nutrition information is important to you, you should consider calculating it yourself, using your preferred tool.