Healthy Detox Smoothies: This is a green smoothie recipe that is super healthy, and full of vitamins and nutrients! The main ingredients are pears, lettuce, orange, basil, and almond milk. A detoxifying and blood-nourishing smoothie, great for any time of your day.
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Pear & Lettuce Smoothie
- Servings: 2
- Prep Time: 10 minutes
Ingredients
- 3 pears
- 1 lettuce
- 1 orange
- 5-6 basil leaves
- 1/2 cup almond milk
- 5-6 ice cubes
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Instructions
- Cut the pears into big slices and remove the seeds.
- Peel the orange and cut it into 3.
- Cut the lettuce into 3.
- Add all ingredients to a blender and blend well.
Notes
You can use any type of milk that you like instead of almond milk.
Storage
You could store it in the fridge for the next day but I recommend drinking it fresh as you will lose most of the vitamins.
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Nutrition Info (per serving)
Calories: 234kcal | Carbohydrates: 56g | Protein: 6g | Cholesterol: 0mg | Fat: 2g | Saturated Fat: 0g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0g | Fiber: 16g | Sodium: 73mg | Potassium: 1227mg | Sugar: 34g
Health Benefits
This smoothie is packed with vitamins and nutrients. It’s anti-inflammatory, detoxifying and blood nourishing. Here is a breakdown of the most important nutrients that each ingredient offers:
- lettuce: fiber, iron, folate, and beta-carotene
- pears: fiber, vitamin K & C, copper
- orange: vitamin C, fiber, folate, and potassium
- basil: calcium, vitamin K, antioxidants
- almond milk: calcium, vitamin D & E
