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Oat Milk Smoothie Recipes
- Servings: 2
- Prep Time: 5 minutes
Ingredients
- 2 cups frozen strawberries (or other frozen fruit like blueberries, raspberries, mixed berries, mango, peaches, or pineapple)
- 2 bananas (room temperature)
- 3/4 to 1 cup oat milk
- 8 ice cubes
- 1 tablespoon maple syrup or honey (optional depending on the ripeness of fruit)
- Optional protein adders: 1 tablespoon almond butter, 2 tablespoons chia seeds, 1 scoop protein powder
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Instructions
- Place the strawberries, bananas, oat milk, and ice in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides and adding a bit more oat milk if necessary. Taste and add maple syrup if desired. Serve immediately or store in a covered jar in the refrigerator for 1 day.
Variations: mix and match the frozen fruit!
There are so many other variations on this oat milk smoothie: too many to count! But to get your wheels turning, here are some of our favorite frozen fruit ideas and a few more creative combinations:
- Blueberries, raspberries, or mixed berries
- Mango
- Peach
- Pineapple
- Blueberry mango
- Raspberry peach
- Mango pineapple, etc etc!
Ways to add protein to this oat milk smoothie
This oat milk smoothie is vegan, so it doesn’t have any dairy milk or yogurt. Here’s the thing: both of those ingredients have a good amount of protein. So if you’re looking for a protein-packed drink, you’ll want to add one of the following:
- Almond butter: Add 1 tablespoon of almond butter, or use 2 tablespoons for an even nuttier flavor. It does add an almond flavor and will dull the color of the smoothie a bit.
- Protein powder: Protein powder is another plant-based way to amp up the protein in this smoothie. Use a high-quality vanilla protein powder.
- Chia seeds: Add 2 tablespoons of chia seeds to this smoothie to add 11 grams of fiber and 4 grams of protein!
